Beef Mechado
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Beef Mechado

30g+ ProteinBeefMuscle GainSoyStewFilipino

Ingredients

  • 3 cloves Garlic
  • 1 sliced Onion
  • 2 Lbs Beef
  • 8 ounces Tomato Puree
  • 1 cup Water
  • 3 tbs Olive Oil
  • 1 Slice Lemon
  • 1 large Potatoes
  • 1/4 cup Soy Sauce
  • 1/2 tsp Black Pepper
  • 2 Bay Leaves
  • To taste Salt

Instructions

1

0. Make the beef tenderloin marinade by combining soy sauce, vinegar, ginger, garlic, sesame oil, olive oil, sugar, salt, and ground black pepper in a large bowl. Mix well.

2

1. Add the cubed beef tenderloin to the bowl with the beef tenderloin marinade. Gently toss to coat the beef. Let it stay for 1 hour.

3

2. Using a metal or bamboo skewer, assemble the beef kebob by skewering the vegetables and marinated beef tenderloin.

4

3. Heat-up the grill and start grilling the beef kebobs for 3 minutes per side. This will give you a medium beef that is juicy and tender on the inside. Add more time if you want your beef well done, but it will be less tender.

5

4. Transfer to a serving plate. Serve with Saffron rice.

6

5. Share and enjoy!

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Nutrition Facts

870
Calories
37g
Protein

Estimated values per serving.

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Required Utensils

Bowl
Est. $19.99
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Pantry Staples

Olive Oil
Est. $9.99
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Salt
Est. $3.99
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Black Pepper
Est. $4.99
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Soy Sauce
Est. $3.99
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Recipe Video

Watch the full preparation on video.

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