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Sichuan Eggplant
This recipe calls for asian eggplants, or Japanese eggplants. They are long and thin compared to a European or globe eggplant, and much more tender and delicate. If you can't find them you can substitute globe eggplant, but the dish is really best with the asian eggplant. *A lot of grocery stores have Asian ingredient aisles now. You should be able to find chili-bean paste, a mixture of preserved chilies mixed with mashed soybeans, there or at any Asian market. (Do not confuse with black bean paste or chili-garlic paste.) **Sichuan peppercorns are available at some stores and online for quite cheap. They aren't spicy like other peppers but rather have a citrusy flavor and induce a tingly, numbing sensation like a carbonated drink. Prep eggplant, chili sauce, cornstarch slurry, vinegar and scallions: Begin your mise en place. Quarter the eggplant lengthwise and chop into large batons and set aside. In a small bowl, mix together the chicken stock, sugar, and soy sauce and set it aside. In a second bowl, mix together the chili bean paste, garlic, ginger, and sichuan peppercorns and set it aside. In a third bowl, mix together the cornstarch with a tablespoon of water and set it aside. Lastly, in a fourth bowl, mix together the scallions and vinegar and set it aside. Sauté eggplant: Place the oil in a wok or large sauté pan over medium-high heat until the oil is almost smoking. Add the eggplant and sauté, allowing it to sit for a few seconds each time you move it to allow it to brown and blister. If the eggplant absorbs all the oil and some pieces don't get any then add a little more oil. Add the chili bean paste, garlic, ginger, and sichuan peppercorns and sauté: until fragrant, about 30 seconds. Add the chicken stock mixture: turn the heat to medium-low and simmer for 90 seconds. Add the cornstarch mixture: and stir together until the sauce thickens a bit. Add the scallions and vinegar: and cook for 15 seconds to diffuse their harsh flavors a bit. Garnish with cilantro and serve.
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Build a repeatable weekly system with high-protein meals that support consistency and body goals.
- - Set your weekly protein target and split it per meal.
- - Choose 2 protein bases, 2 carb sources, and 2 vegetables.
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7 Day Muscle Gain Plan
Use a practical 7-day structure to increase calories, hit protein targets, and recover better for growth.
- - Prioritize 30g to 40g protein in each main meal.
- - Use calorie-dense additions for easier surplus.
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7 Day Fat Loss Plan
Create a simple weekly fat-loss routine with high satiety meals, protein anchors, and sustainable portions.
- - Start meals with lean protein and high-volume vegetables.
- - Use low-carb options when hunger control is harder.
High Protein Vegetarian
High Protein Vegetarian Guide
Reach high protein without meat using smart combinations, meal timing, and practical prep shortcuts.
- - Build meals around eggs, dairy, tofu, and legumes.
- - Combine protein sources to improve amino acid profile.
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