Categories
Ingredients
- 1 Rapeseed Oil
- 1 Onion
- 3 cloves Garlic
- 1 tsp Paprika
- ½ tsp Cumin
- 1 tblsp Thyme
- 3 Medium Carrots
- 2 small stalks Celery
- 1 Red Pepper
- 1 Yellow Pepper
- 2 x 400g tins Tomato
- 250ml Vegetable Stock Cube
- 2 sliced Courgettes
- 2 sprigs Thyme
- 250g Lentils
Instructions
1
Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened.
2
Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
3
Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.
4
Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.
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Nutrition Facts
478
Calories
28g
Protein
Estimated values per serving.
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Required Utensils
Pot
Est. $29.99
Skillet
Est. $24.99
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Pantry Staples
Olive Oil
Est. $9.99
Black Pepper
Est. $4.99
Paprika
Est. $4.99
Cumin
Est. $4.99
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