Beef stroganoff
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Beef stroganoff

30g+ Protein40g+ ProteinBeefMaintenanceRussian

Ingredients

  • 1 tbls Olive Oil
  • 1 Onions
  • 1 clove Garlic
  • 1 tbsp Butter
  • 250g Mushrooms
  • 500g Beef Fillet
  • 1tbsp Plain Flour
  • 150g Creme Fraiche
  • 1 tbsp English Mustard
  • 100ml Beef Stock
  • Topping Parsley

Instructions

1

Heat the olive oil in a non-stick frying pan then add the sliced onion and cook on a medium heat until completely softened, so around 15 mins, adding a little splash of water if they start to stick at all. Crush in the garlic and cook for a 2-3 mins further, then add the butter. Once the butter is foaming a little, add the mushrooms and cook for around 5 mins until completely softened. Season everything well, then tip onto a plate.

2

Tip the flour into a bowl with a big pinch of salt and pepper, then toss the steak in the seasoned flour. Add the steak pieces to the pan, splashing in a little oil if the pan looks particularly dry, and fry for 3-4 mins, until well coloured. Tip the onions and mushrooms back into the pan. Whisk the crème fraîche, mustard and beef stock together, then pour into the pan. Cook over a medium heat for around 5 mins. Scatter with parsley, then serve with pappardelle or rice.

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Nutrition Facts

556
Calories
48g
Protein

Estimated values per serving.

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Bowl
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Skillet
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Recipe Video

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