Chorizo & chickpea soup
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Chorizo & chickpea soup

30g+ ProteinLow FatChickenFat LossChickpeaSpanish

Ingredients

  • 400g Tinned Tomatos
  • 110g Chorizo
  • 140g Savoy Cabbage
  • Sprinkling Chilli Flakes
  • 400g can Chickpeas
  • 1 Chicken Stock
  • To serve Crusty Bread

Instructions

1

step 1

2

Put a medium pan on the heat and tip in the tomatoes, followed by a can of water. While the tomatoes are heating, quickly chop the chorizo into chunky pieces (removing any skin) and shred the cabbage.

3

step 2

4

Pile the chorizo and cabbage into the pan with the chilli flakes and chickpeas, then crumble in the stock cube. Stir well, cover and leave to bubble over a high heat for 6 mins or until the cabbage is just tender. Ladle into bowls and eat with crusty or garlic bread.

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Nutrition Facts

391
Calories
33g
Protein

Estimated values per serving.

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Recipe Video

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