Easy Spanish chicken

Name: Easy Spanish chicken
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 tbsp Extra Virgin Olive Oil; 1 Onion; 150g Chorizo; 1 Red Pepper; 1 Yellow Pepper; 1 teaspoon sweet smoked paprika; 4 cloves Garlic; 400g Tinned Tomatos; 150g Green Olives; 400g Butter Beans; 8 Chicken Thighs; 1 Handfull Parsley

Low CarbChickenFat LossSpanish

Ingredients

2 tbsp Extra Virgin Olive Oil
1 Onion
150g Chorizo
1 Red Pepper
1 Yellow Pepper
1 teaspoon sweet smoked paprika
4 cloves Garlic
400g Tinned Tomatos
150g Green Olives
400g Butter Beans
8 Chicken Thighs
1 Handfull Parsley

Instructions

step 1

Heat the oven to 200C/180C fan/gas 6. Heat the olive oil in a large ovenproof frying pan over a medium heat and fry the onion, chorizo and peppers along with a pinch of salt and pepper for 15 mins until the veg has softened and the chorizo has released its oils. Add the paprika and garlic, and cook for another few minutes until fragrant.

step 2

Tip in the chopped tomatoes, olives and butter beans, stir to combine and season. Nestle in the chicken thighs and season well. Transfer to the oven and bake for 40 mins until the chicken skin is crisp and the meat cooked through and tender. Scatter with the parsley and serve.

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