Fish Soup (Ukha)
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Fish Soup (Ukha)

30g+ ProteinLow FatFishFat LossSeafoodSoup

Ingredients

  • 2 tbs Olive Oil
  • 1 sliced Onion
  • 2 medium Carrots
  • 3 cups Fish Stock
  • 3 cups Water
  • 4 large Potatoes
  • 3 Bay Leaf
  • 1 Cod
  • 1 Salmon

Instructions

1

In a medium pot, heat the olive oil over medium-high heat. Add the onions and cook, stirring occasionally until the onions start to caramelize. Add the carrots and cook until the carrots start to soften, about 4 more minutes.

2

Add the stock, water, potatoes, bay leaves, and black peppercorns. Season with salt and bring to a boil. Reduce heat, cover and cook for 10 minutes. Add the millet and cook for 15 more minutes until millet and potatoes are cooked.

3

Gently add the fish cubes. Stir and bring the soup to a simmer. The fish will cook through very fast, so make sure to not overcook them. They are done when the flesh is opaque and flakes easily.

4

Garnish the soup with chopped fresh dill or parsley before serving.

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Nutrition Facts

353
Calories
33g
Protein

Estimated values per serving.

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Recipe Video

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