Grilled aubergines with spicy chickpeas & walnut sauce
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Grilled aubergines with spicy chickpeas & walnut sauce

30g+ Protein40g+ ProteinLow CarbLow FatVegetarianFat Loss

Ingredients

  • 4 tablespoons Olive Oil
  • 1 chopped Onion
  • 1 chopped Red Chilli
  • 2cm piece Ginger
  • 1/2 teaspoon Ground Cumin
  • 400g Chickpeas
  • 200g Tomato
  • Juice of 1/2 Lemon
  • 2 Aubergine
  • 200g Greek Yogurt
  • 1 Garlic Clove
  • 25g Walnuts
  • Handful Coriander

Instructions

1

step 1

2

Heat 2 tbsp oil in a pan, add the onion and fry until soft and lightly browned, about 10 mins. Add the chilli, ginger and spices and mix well. Stir in the chickpeas, tomatoes and 5 tbsp water, bring to the boil, then simmer for 10 mins. Add a little salt and pepper and the lemon juice.

3

step 2

4

Arrange the aubergines over a grill pan. Brush lightly with oil, sprinkle with salt and pepper, then grill until golden. Flip them over, brush again with oil, season and grill again until tender and golden.

5

step 3

6

Mix the yogurt with the garlic, most of the walnuts and coriander and a little salt and pepper. Arrange the aubergine slices over a warm platter and spoon over the chickpea mix. Drizzle with the walnut sauce and scatter with the remaining walnuts and coriander.

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Nutrition Facts

451
Calories
42g
Protein

Estimated values per serving.

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Required Utensils

Pot
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Bowl
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Skillet
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Pantry Staples

Olive Oil
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Cumin
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