Ham hock colcannon
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Ham hock colcannon

30g+ Protein40g+ ProteinEggMaintenanceIrish

Ingredients

  • 800g Floury Potatoes
  • 50g Butter
  • 3 chopped Garlic Clove
  • 1 chopped Cabbage
  • 8 Spring Onions
  • 100ml Double Cream
  • 2 tbs Mustard
  • 180g Ham
  • 4 Eggs

Instructions

1

STEP 1

2

Peel and cut the potatoes into even, medium-sized chunks. Put in a large pan filled with cold salted water, bring to the boil and cook for 10-15 mins until a knife can be inserted into the potatoes easily.

3

STEP 2

4

Meanwhile, melt the butter in a large sauté pan over a medium heat. Add the garlic, cabbage, spring onions and some seasoning. Stir occasionally until the cabbage is wilted but still retains a little bite, then set aside.

5

STEP 3

6

Drain the potatoes, leave to steam-dry for a couple of mins, then mash with the cream, mustard and seasoning in the same saucepan. Stir in the cabbage and ham hock. Keep warm over a low heat.

7

STEP 4

8

Reheat the pan you used to cook the cabbage (no need to wash first), add a splash of oil, crack in the eggs and fry to your liking. To serve, divide the colcannon between bowls and top each with a fried egg.

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Nutrition Facts

640
Calories
54g
Protein

Estimated values per serving.

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Required Utensils

Pot
Est. $29.99
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Bowl
Est. $19.99
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Skillet
Est. $24.99
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Recipe Video

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