Karbonader (Lean Beef Patties) with Caramelized Onions
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Karbonader (Lean Beef Patties) with Caramelized Onions

30g+ ProteinLow CarbBeefMaintenanceNorwegian

Ingredients

  • 2 Onion
  • 1 tablespoon Butter
  • 1 lb Ground Beef
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1/2 teaspoon Nutmeg
  • 1/2 tbs Cornstarch
  • 50 ml Water
  • 2 tblsp Butter

Instructions

1

Grate half an onion and set aside. Slice the rest of the onions and fry in butter on low/medium heat until caramelized.

2

In a bowl, mix together ground beef, grated onion, salt, pepper, nutmeg, potato/corn starch, and water.

3

Form into a sausage and cut 6 patties. Using a knife make a light grid pattern in each patty.

4

Brown both sides of the karbonader in butter on high heat, then turn down to low heat and fry for another 2 – 3 minutes.

5

Serve the karbonader and onions with potatoes, stewed peas, and brown sauce for dinner, or on a slice of bread for lunch or a snack.

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Nutrition Facts

612
Calories
33g
Protein

Estimated values per serving.

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Required Utensils

Pot
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Bowl
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Skillet
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Black Pepper
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Recipe Video

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