Lamb Pilaf (Plov)
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Lamb Pilaf (Plov)

30g+ Protein40g+ ProteinBeefMaintenanceRussian

Ingredients

  • 50g Lamb
  • 120g Prunes
  • 1 tbs Lemon Juice
  • 2 tbs Butter
  • 1 chopped Onion
  • 450g Lamb
  • 2 cloves Garlic
  • 600ml Vegetable Stock
  • 2 cups Rice
  • Pinch Saffron
  • Garnish Parsley

Instructions

1

Place the raisins and prunes into a small bowl and pour over enough water to cover. Add lemon juice and let soak for at least 1 hour. Drain. Roughly chop the prunes.

2

Meanwhile, heat the butter in a large pan, add the onion, and cook for 5 minutes. Add cubed lamb, ground lamb, and crushed garlic cloves. Fry for 5 minutes, stirring constantly until browned.

3

Pour 2/3 cup (150 milliliters) of stock into the pan. Bring to a boil, then lower the heat, cover, and simmer for 1 hour, or until the lamb is tender.

4

Add the remaining stock and bring to a boil. Add rinsed long-grain white rice and a large pinch of saffron. Stir, then cover, and simmer for 15 minutes, or until the rice is tender.

5

Add the drained raisins, drained chopped prunes, and salt and pepper to taste. Heat through for a few minutes, then turn out onto a warmed serving dish and garnish with sprigs of flat-leaf parsley.

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Nutrition Facts

603
Calories
60g
Protein

Estimated values per serving.

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Pot
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Knife
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Rice
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Recipe Video

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