Lemongrass beef stew with noodles
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Lemongrass beef stew with noodles

30g+ Protein40g+ ProteinMeal PrepBeefMuscle GainSoy

Ingredients

  • 1 tablespoon chopped Ginger
  • 2 chopped Garlic Clove
  • 3 Lemongrass Stalks
  • 2 tblsp Coriander Leaves
  • 2 sliced Red Chilli
  • 2 tblsp Vegetable Oil
  • 250g Beef
  • 2 tblsp Soy Sauce
  • 1 tsp Five Spice Powder
  • 1 tsp Brown Sugar
  • 400ml Beef Stock
  • 100g Rice Noodles
  • To serve Lime

Instructions

1

step 1

2

Put the ginger, garlic, lemongrass, coriander and 1 chilli in a food processor, then pulse until puréed. Heat the oil in a pan over a low heat. Add the purée and cook for 5 mins. Stir in the beef, soy, five-spice, sugar and stock. Put on a lid and bring to the boil, then lower heat and simmer for 1 hr 15 mins. Remove the lid and cook for a further 15 mins until the beef is tender.

3

step 2

4

Just before serving, prepare noodles following pack instructions. Drain well, then divide between 2 bowls and spoon over the beef stew. Serve sprinkled with the remaining chilli and coriander leaves, with lime wedges for squeezing over.

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Nutrition Facts

866
Calories
46g
Protein

Estimated values per serving.

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Required Utensils

Pot
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Blender
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Pantry Staples

Rice
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Olive Oil
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Soy Sauce
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