Piri-piri chicken and slaw
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Piri-piri chicken and slaw

30g+ ProteinLow CarbLow FatChickenFat LossYogurt

Ingredients

  • 1.5kg Chicken
  • 3 chopped Red Chilli
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 1 tsp Dried Oregano
  • 1 tsp Coriander
  • 1 tsp Paprika
  • 2 tbs Red Wine Vinegar
  • 2 tbs Oil
  • 1 sliced Red Onions
  • 2 Carrots
  • 1 Beetroot
  • 4 leaves Cabbage
  • 2 tbs Mayonnaise
  • 2 tbs Greek Yogurt
  • 2 tbs Red Wine Vinegar
  • 1 tsp Cumin Seeds

Instructions

1

STEP 1

2

Whizz together all of the marinade ingredients in a small food processor. Rub the marinade onto the chicken and leave for 1 hour at room temperature.

3

STEP 2

4

Heat the oven to 190C/fan 170C/gas 5. Put the chicken in a roasting tray and cook for 1 hour 20 minutes. Rest under loose foil for 20 minutes. While the chicken is resting, mix together the slaw ingredients and season. Serve the chicken with slaw, fries and condiments.

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Nutrition Facts

370
Calories
34g
Protein

Estimated values per serving.

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Required Utensils

Bowl
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Baking Tray
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Blender
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Pantry Staples

Olive Oil
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Paprika
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Cumin
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Recipe Video

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