Pisto con huevos
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Pisto con huevos

30g+ ProteinLow CarbLow FatEggVegetarianFat Loss

Ingredients

  • 2 tblsp Olive Oil
  • 2 Onion
  • 4 Chopped Garlic Clove
  • 5 Mixed peppers
  • 1 teaspoon Oregano
  • Sprigs of fresh Thyme
  • 4 leaves Bay Leaves
  • 2 chopped Courgettes
  • 1 chopped Aubergine
  • 4 large Tomato
  • 4 large Egg
  • Handful Parsley

Instructions

1

step 1

2

Heat the oil in a large flameproof casserole dish or a cast-iron skillet over a low heat. Add the onions and a sprinkle of salt, cover and cook gently for 15 mins, stirring occasionally. Add the garlic and cook for another 2 mins.

3

step 2

4

Next, throw in the peppers and cook over a medium heat, covered, for about 5 mins, stirring every so often, until the peppers are just tender.

5

step 3

6

Mix in the oregano, thyme, bay leaves, some black pepper and a little salt, if needed. Tip in the courgettes and aubergine, combine thoroughly, and cook over a medium heat, covered, for 10 mins. Stir in the tomatoes, cover and cook for 20 mins, stirring occasionally.

7

step 4

8

Carefully crack the eggs over the pisto – try not to break the yolks. Cook in the sauce on a medium heat for 5-6 mins until the eggs are cooked through but still a little soft, then scatter with parsley before serving

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Nutrition Facts

464
Calories
38g
Protein

Estimated values per serving.

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Required Utensils

Bowl
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Skillet
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Pantry Staples

Olive Oil
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Recipe Video

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