Portuguese prego with green piri-piri
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Portuguese prego with green piri-piri

30g+ Protein40g+ ProteinBeefMuscle GainPortuguese

Ingredients

  • 1 clove Garlic
  • 2 small Beef Fillet
  • 2 tbs Olive Oil
  • 1 tbs Vinegar
  • Leaves Parsley
  • 2 Ciabatta
  • 2 handfulls Rocket
  • Small bunch Basil Leaves
  • Small bunch Parsley
  • 1 Jalapeno
  • 1 tbs Vinegar
  • 2 chopped Spring Onions
  • 1/2 Garlic
  • 1/2 tsp Caster Sugar

Instructions

1

STEP 1

2

Rub the garlic over the steaks then put in a sandwich bag and tip in the olive oil, sherry vinegar and parsley stalks. Smoosh everything together, then use a rolling pin to bash the steaks a few times. Leave for 1-2 hours.

3

STEP 2

4

To make the sauce, put all the ingredients into a blender with 1 tbsp water and whizz until as smooth as possible. This will make more than you’ll need for the recipe but will keep for a week in an airtight jar.

5

STEP 3

6

Heat a griddle or frying pan to high. Brush away the garlic and parsley stalks from the steaks and season well. Sear the steaks for 2 minutes on each side then rest on a plate. Put the ciabatta halves onto the plate, toasted-side down, to soak up any juices.

7

STEP 4

8

Slice the steaks then stuff into the rolls with the green sauce and rocket.

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Nutrition Facts

775
Calories
54g
Protein

Estimated values per serving.

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Required Utensils

Skillet
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Blender
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Pantry Staples

Olive Oil
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Recipe Video

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