Seafood rice
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Seafood rice

30g+ Protein40g+ ProteinFishMaintenanceSpanishSeafood

Ingredients

  • 1 tbsp Olive Oil
  • 1 sliced Leek
  • 110g Chorizo
  • 1 teaspoon Turmeric
  • 300g Rice
  • 1 L Fish Stock
  • 200g Peas
  • 400g Frozen Seafood mix

Instructions

1

step 1

2

Heat the oil in a deep frying pan, then soften the leek for 5 mins without browning. Add the chorizo and fry until it releases its oils. Stir in the turmeric and rice until coated by the oils, then pour in the stock. Bring to the boil, then simmer for 15 mins, stirring occasionally.

3

step 2

4

Tip in the peas and cook for 5 mins, then stir in the seafood to heat through for a final 1-2 mins cooking or until rice is cooked. Check for seasoning and serve immediately with lemon wedges.

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Nutrition Facts

555
Calories
47g
Protein

Estimated values per serving.

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Required Utensils

Pot
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Skillet
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Pantry Staples

Rice
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Olive Oil
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Recipe Video

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