Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini
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Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini

30g+ Protein40g+ ProteinChickenBeefMaintenanceAmerican

Ingredients

  • 2 Potatoes
  • 1 Apples
  • 2 cloves Garlic
  • 1 Lemon
  • 2 Pork
  • 1 Zucchini
  • 1 Chicken Stock
  • 1 tbsp Vegetable Oil
  • 1 1/2 tsp Sugar
  • 2 tbsp Butter

Instructions

1

Serves 2

2

Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry all produce. Dice sweet potatoes into 1/2-inch pieces. Toss on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack for 12 minutes (we'll roast the zucchini then).

3

Meanwhile, halve and core apple; thinly slice into half-moons. Peel and finely chop garlic. Quarter lemon. Trim and halve zucchini lengthwise; cut crosswise into 1/2-inch-thick half-moons. Toss on a second baking sheet with a drizzle of oil and a pinch of salt and pepper. Set aside.

4

Pat pork dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-5 minutes per side. Turn off heat; transfer to a plate.

5

Once sweet potatoes have roasted 12 minutes, transfer baking sheet with zucchini to middle rack and continue roasting until both veggies are browned and softened, 12-15 minutes more.

6

Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for pork over medium-high heat. Add apple and season with salt and pepper. Cook, scraping up any browned bits from bottom of pan, until apple is slightly softened, 2-3 minutes. Add garlic; cook until fragrant, 30 seconds. Add 1/z cup water (3/4 cup for 4), stock concentrate, and 11/2 tsp sugar (3 tsp for 4). Cook, stirring, until sauce has thickened and apple is very tender, 3-5 minutes. Season with salt and pepper.

7

Remove pan with apple from heat; stir in 1 TBSP butter (2 TBSP for 4 servings) and a squeeze of lemon juice. Divide pork, zucchini, and sweet potatoes between plates. Top pork with glazed apple sauce. Top zucchini with a squeeze of lemon juice.

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Nutrition Facts

662
Calories
47g
Protein

Estimated values per serving.

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Required Utensils

Pot
Est. $29.99
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Knife
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Baking Tray
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Skillet
Est. $24.99
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Pantry Staples

Olive Oil
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