Smoky chicken skewers

Name: Smoky chicken skewers
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 6 Chicken Thighs; 2 tablespoons Olive Oil; 1 tsp Fennel Seeds; 1 tsp Ground Cumin; 1 tsp sweet smoked paprika; 1 clove peeled crushed Garlic; 1 tsp Red Wine Vinegar; To serve Smoky Aïoli

30g+ Protein40g+ ProteinLow CarbLow FatMeal PrepChicken

Ingredients

6 Chicken Thighs
2 tablespoons Olive Oil
1 tsp Fennel Seeds
1 tsp Ground Cumin
1 tsp sweet smoked paprika
1 clove peeled crushed Garlic
1 tsp Red Wine Vinegar
To serve Smoky Aïoli

Instructions

step 1

You need 15 skewers: if wooden, soak in water for 10 mins. Cut chicken into 3cm pieces and place in a bowl. Add 1 tbsp olive oil, the spices, garlic and vinegar, toss well and season. You can do this up to a day before and refrigerate.

step 2

Thread 2-3 pieces on each skewer. Pour remaining oil in a frying pan or rub onto a griddle pan. Get the pan hot and sear the chicken for 3-4 mins on each side – you may have to do this in batches, keeping the cooked skewers warm in a low oven. Serve with smoky aïoli if you like.