Stir-fried chicken with chillies & basil
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Stir-fried chicken with chillies & basil

30g+ Protein40g+ ProteinLow FatMeal PrepChickenFish

Ingredients

  • 2 tablespoons Vegetable Oil
  • 450g Chicken
  • 3 tblsp chopped Garlic
  • 3 tblsp chopped Shallots
  • 3 Red Chilli
  • 2 tablespoons Fish Sauce
  • 2 tsp Soy Sauce
  • 2 tsp Sugar
  • Handful Basil Leaves

Instructions

1

Heat a wok or large frying pan until it is very hot, then add 1 tbsp of the oil. When it is very hot, add the chicken and stir-fry over a high heat for 8-10 minutes, until browned all over. Using a slotted spoon, take the chicken from the pan and set aside.

2

step 2

3

Reheat the wok and add the remaining oil. Toss in the garlic and shallots and stir fry for 3 minutes, until golden brown.

4

step 3

5

Return the chicken to the wok and add the chillies, fish sauce, dark soy sauce and sugar. Stir fry over a high heat for a further 8-10 minutes or until the chicken is cooked through. Stir in the basil leaves and serve at once.

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Nutrition Facts

367
Calories
42g
Protein

Estimated values per serving.

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Required Utensils

Skillet
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Pantry Staples

Olive Oil
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Soy Sauce
Est. $3.99
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Recipe Video

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