Tandoori chicken
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Tandoori chicken

30g+ ProteinLow CarbLow FatChickenFat LossYogurt

Ingredients

  • 2 Juice lemons
  • 4 tsp paprika
  • 2 finely chopped red onions
  • 16 skinnless chicken thighs
  • For brushing vegetable oil
  • 300ml Greek yogurt
  • large piece ginger
  • 4 garlic clove
  • ¾ tsp garam masala
  • ¾ tsp ground cumin
  • ½ tsp chilli powder
  • ¼ tsp turmeric

Instructions

1

Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.

2

Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.

3

Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.

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Nutrition Facts

477
Calories
39g
Protein

Estimated values per serving.

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Required Utensils

Bowl
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Pantry Staples

Olive Oil
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Paprika
Est. $4.99
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Cumin
Est. $4.99
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Recipe Video

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