Thai green chicken soup
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Thai green chicken soup

30g+ ProteinLow CarbChickenFishFat LossSoup

Ingredients

  • 2 tblsp Sunflower Oil
  • 1 chopped Onion
  • 500g Chicken Thighs
  • 4 sliced Garlic Clove
  • 280g Thai Green Curry Paste
  • 400ml Coconut Milk
  • 2 Litres Chicken Stock
  • 5 Lime Leaves
  • 2 tblsp Fish Sauce
  • 1 bunch Spring Onions
  • 280g Green Beans
  • 150g Bamboo Shoot
  • Juice of 2 Lime
  • Bunch Basil

Instructions

1

step 1

2

Heat the oil in your largest pan, add the onion and fry for 3 mins to soften. Add the chicken and garlic, and cook until the chicken changes colour.

3

step 2

4

Add the curry paste, coconut milk, stock, lime leaves and fish sauce, then simmer for 12 mins. Add the chopped onion tops, green beans and bamboo shoots and cook for 4-6 mins, until the beans are just tender.

5

step 3

6

Meanwhile, put the lime juice and basil in a narrow jug and blitz with a hand blender to make a smooth green paste. Pour into the soup with the sliced spring onion and heat through. Serve with lime wedges for a light lunch or supper or as a make-ahead starter.

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Nutrition Facts

462
Calories
30g
Protein

Estimated values per serving.

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Pot
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Recipe Video

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