Categories
Ingredients
- 1 tablespoon Vegetable Oil
- 1 head Broccoli
- 4 sliced Garlic Clove
- 1 sliced Red Chilli
- 1 bunch Spring Onions
- 140g Soya Bean
- 2 heads Pak Choi
- 300g Marinated Tofu
- 1 ½ tbsp Hoisin Sauce
- 1 tablespoon Soy Sauce
- 25g Cashew Nuts
Instructions
1
step 1
2
Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.
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Nutrition Facts
481
Calories
40g
Protein
Estimated values per serving.
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Skillet
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