Tom yum soup with prawns
Back to Recipes

Tom yum soup with prawns

30g+ Protein40g+ ProteinLow CarbLow FatChickenFish

Ingredients

  • 200g Onion
  • 150g Tomato
  • 20g Red Chilli
  • 15g Galangal
  • 2 Lemongrass Stalks
  • 250g Raw King Prawns
  • 1 Chicken Stock Cube
  • 120g Oyster Mushrooms
  • 8 makrut lime leaves
  • 25 ml Fish Sauce
  • 25 ml Lime juice
  • 70 ml Coconut Milk
  • 1 tblsp Thai Chilli Jam
  • Handful Coriander

Instructions

1

step 1

2

Pour 1.3 litres water into a large saucepan over a high heat. Add the onion, tomato, chilli, galangal, lemongrass, prawn heads and chicken stock cube. Stir and bring to a boil, then reduce the heat to medium and simmer for 20 mins until the liquid has reduced.

3

step 2

4

Carefully strain the hot broth into a large heatproof bowl or jug, then discard the prawn heads. Return the strained veg and herb mixture to the saucepan and pour over the broth. Stir through the mushrooms and lime leaves, then cook for 3 mins until the mushrooms are tender.

5

step 3

6

Add 1 tbsp sugar, the fish sauce, lime juice, coconut milk and prawns. Bring to the boil and cook until the prawns are cooked through, about 1-2 mins. Remove from the heat. Remove the lemongrass, then stir in the Thai chilli jam, if using. Scatter over the coriander to finish, if you like, and serve.

Reviews

Leave your review

Loading reviews...

Nutrition Facts

463
Calories
50g
Protein

Estimated values per serving.

Want more 30g+ protein meals? Get the free 7-day plan.

Simple weekly structure for muscle gain and fat loss.

Required Utensils

Pot
Est. $29.99
Check price on Amazon
Bowl
Est. $19.99
Check price on Amazon
Skillet
Est. $24.99
Check price on Amazon

Helps support the site at no extra cost.

Want to build muscle?

Get a personalized meal plan and complete shopping list.

Calculate Diet

Recipe Video

Watch the full preparation on video.

Watch Video