Tonkatsu pork
Back to Recipes

Tonkatsu pork

30g+ Protein40g+ ProteinBeefEggMuscle GainJapanese

Ingredients

  • 4 Pork Chops
  • 100g Flour
  • 2 Beaten Eggs
  • 100g Breadcrumbs
  • Fry Vegetable Oil
  • 2 tbs Tomato Ketchup
  • 2 tbs Worcestershire Sauce
  • 1 tbs Oyster Sauce
  • 2 tblsp Caster Sugar

Instructions

1

STEP 1

2

Remove the large piece of fat on the edge of each pork loin, then bash each of the loins between two pieces of baking parchment until around 1cm in thickness – you can do this using a meat tenderiser or a rolling pin. Once bashed, use your hands to reshape the meat to its original shape and thickness – this step will ensure the meat is as succulent as possible.

3

STEP 2

4

Put the flour, eggs and panko breadcrumbs into three separate wide-rimmed bowls. Season the meat, then dip first in the flour, followed by the eggs, then the breadcrumbs.

5

STEP 3

6

In a large frying or sauté pan, add enough oil to come 2cm up the side of the pan. Heat the oil to 180C – if you don’t have a thermometer, drop a bit of panko into the oil and if it sinks a little then starts to fry, the oil is ready. Add two pork chops and cook for 1 min 30 secs on each side, then remove and leave to rest on a wire rack for 5 mins. Repeat with the remaining pork chops.

7

STEP 4

8

While the pork is resting, make the sauce by whisking the ingredients together, adding a splash of water if it’s particularly thick. Slice the tonkatsu and serve drizzled with the sauce.

Reviews

Leave your review

Loading reviews...

Nutrition Facts

709
Calories
59g
Protein

Estimated values per serving.

Want more 30g+ protein meals? Get the free 7-day plan.

Simple weekly structure for muscle gain and fat loss.

Required Utensils

Knife
Est. $18.99
Check price on Amazon
Bowl
Est. $19.99
Check price on Amazon
Skillet
Est. $24.99
Check price on Amazon

Helps support the site at no extra cost.

🧂

Pantry Staples

Olive Oil
Est. $9.99
Buy on Amazon

Prices are estimates and may vary. As an Amazon Associate we earn from qualifying purchases.

Want to build muscle?

Get a personalized meal plan and complete shopping list.

Calculate Diet

Recipe Video

Watch the full preparation on video.

Watch Video