Venezuelan Shredded Beef
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Venezuelan Shredded Beef

30g+ Protein40g+ ProteinLow CarbBeefMaintenanceVenezulan

Ingredients

  • 2 Lbs Skirty Steak
  • 2 cloves minced Garlic
  • 1 chopped Onion
  • 1 sliced Onion
  • 1 sliced Red Pepper
  • 3 sliced thinly Tomato
  • 4 cups Beef Stock
  • 2 tsp Worcestershire Sauce
  • 1 tablespoon Tomato Puree
  • 1 tsp Cumin
  • 1/4 cup Tomato Ketchup
  • To taste Salt
  • To taste Pepper
  • 1 tablespoon Olive Oil

Instructions

1

Season beef with salt, pepper and minced garlic

2

Chop 1 onion in 4 big wedges

3

Place in the beef pressure cooker with the 4 wedges of onion and the stock

4

Pressure cook for 20 minutes

5

Release the pressure and open the lid

6

Remove the beef and SAVE 2 cups of stock in another container

7

With 2 forks, shred the beef. Beef should be tender enough to so easily. If not, cook for another 10 minutes

8

Press the saute button of the Instant pot. Add the olive oil

9

When the machine beeps, add the sliced onion, pepper and tomatoes. Cook until tender

10

Add the shredded beef back in the pot and mix

11

Pour in 1 1/2 cups of the saved stock, the Worcestershire sauce, tomato paste, ketchup and cumin. Mix

12

If sauce seems to dry, add a tad more of stock

13

Season with salt and pepper

14

Serve!

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Nutrition Facts

502
Calories
46g
Protein

Estimated values per serving.

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Required Utensils

Pot
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Knife
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Bowl
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Pantry Staples

Olive Oil
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Salt
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Black Pepper
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Cumin
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Recipe Video

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