Recipes: Muscle Gain
30g+ ProteinLow CarbQuick
Chorizo & tomato salad
15 min
Easy
30g+ Protein40g+ ProteinBeef
Bubble & Squeak
30 min
Medium
30g+ ProteinLow CarbEgg
Yemeni Lahsa (Elite Shakshuka)
30 min
Medium
30g+ Protein40g+ ProteinLow Carb
Kapsalon
30 min
Medium
30g+ ProteinMeal PrepChicken
Arroz al horno (baked rice)
60 min
Hard
30g+ ProteinQuickBeef
English Breakfast
15 min
Easy
30g+ ProteinBeefMuscle Gain
Beef Brisket Pot Roast
120 min
Hard