Aussie Burgers
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Aussie Burgers

30g+ Protein40g+ ProteinBeefMaintenanceAustralian

Ingredients

  • 500g Lean Minced Steak
  • 100g Cooked Beetroot
  • 2 small Naan Bread
  • 50g Rocket
  • 4 tablespoons Soured cream and chive dip

Instructions

1

step 1

2

Make the burgers: Tip the meat into a bowl and sprinkle over 1 tsp salt and a good grinding of black pepper.Work with wet hands to mix in the seasoning. Divide into four with your hands and shape into burgers. (It can be frozen at this stage.)

3

step 2

4

Sort out your ingredients: Slice the beetroot and split the naan breads.

5

step 3

6

Toast the naans: Heat a griddle pan or barbecue. Griddle the naans on both sides until lightly toasted and set aside. Add the burgers to the grill or barbecue and cook for 2-3 minutes, then turn and cook the other side for a further 2-3 minutes.

7

step 4

8

Assemble the dish: Set half a toasted naan on each serving plate and put a pile of rocket on each. Top with a burger, then a few slices of beetroot and a dollop of soured cream. Sprinkle with salt and freshly ground black pepper and serve immediately with a big green salad and chips. A glass of red wine wouldn’t go amiss, either.

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Nutrition Facts

587
Calories
51g
Protein

Estimated values per serving.

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Required Utensils

Bowl
Est. $19.99
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Skillet
Est. $24.99
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Recipe Video

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