Beef Sunday Roast
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Beef Sunday Roast

30g+ Protein40g+ ProteinBeefEggMuscle GainBritish

Ingredients

  • 8 slices Beef
  • 12 florets Broccoli
  • 1 Packet Potatoes
  • 1 Packet Carrots
  • 140g plain flour
  • 4 Eggs
  • 200ml milk
  • drizzle (for cooking) sunflower oil

Instructions

1

Cook the Broccoli and Carrots in a pan of boiling water until tender.

2

Roast the Beef and Potatoes in the oven for 45mins, the potatoes may need to be checked regularly to not overcook.

3

To make the Yorkshire puddings:

4

Heat oven to 230C/fan 210C/gas 8. Drizzle a little sunflower oil evenly into 2 x 4-hole Yorkshire pudding tins or a 12-hole non-stick muffin tin and place in the oven to heat through

5

To make the batter, tip 140g plain flour into a bowl and beat in four eggs until smooth. Gradually add 200ml milk and carry on beating until the mix is completely lump-free. Season with salt and pepper. Pour the batter into a jug, then remove the hot tins from the oven. Carefully and evenly pour the batter into the holes. Place the tins back in the oven and leave undisturbed for 20-25 mins until the puddings have puffed up and browned. Serve immediately.

6

Plate up and add the Gravy as desired.

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Nutrition Facts

773
Calories
45g
Protein

Estimated values per serving.

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Required Utensils

Pot
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Bowl
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Skillet
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Recipe Video

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