Beetroot latkes
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Beetroot latkes

30g+ Protein40g+ ProteinLow FatEggVegetarianFat Loss

Ingredients

  • 1 tablespoon Rapeseed Oil
  • 4 tablespoons Greek Yogurt
  • 1/2 bag Mint
  • 150g Rocket
  • 130g Cherry Tomatoes
  • 400g Beetroot
  • 1 beaten Egg
  • 1 tablespoon Plain Flour
  • 1 clove finely chopped Garlic
  • 1 tsp Caraway Seed
  • 1/2 teaspoon Ground Cumin
  • Zest of 1 Lemon

Instructions

1

step 1

2

Heat the oven to 180C/160C fan/gas 4. Make the latkes by combining all of the ingredients.

3

step 2

4

Heat the oil in a large non-stick pan. Spoon in the mixture to make six round latkes. Fry for 4-5 mins on each side, then transfer to a baking sheet and bake for 10 mins.

5

step 3

6

Combine the yogurt and mint in a small bowl. Toss the salad leaves and tomatoes together, then serve the latkes with the mint yogurt and salad.

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Nutrition Facts

398
Calories
43g
Protein

Estimated values per serving.

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Required Utensils

Bowl
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Baking Tray
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Pantry Staples

Olive Oil
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Cumin
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Recipe Video

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