Bistek
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Bistek

30g+ ProteinLow CarbBeefMuscle GainSoyFilipino

Ingredients

  • 1 lb Beef
  • 5 tablespoons Soy Sauce
  • 1 Lemon
  • 3 cloves Garlic
  • 3 parts Onion
  • 4 tbs Olive Oil
  • 1 cup Water
  • 1 pinch Salt

Instructions

1

0. Marinate beef in soy sauce, lemon (or calamansi), and ground black pepper for at least 1 hour. Note: marinate overnight for best result

2

1. Heat the cooking oil in a pan then pan-fry half of the onions until the texture becomes soft. Set aside

3

2. Drain the marinade from the beef. Set it aside. Pan-fry the beef on the same pan where the onions were fried for 1 minute per side. Remove from the pan. Set aside

4

3. Add more oil if needed. Saute garlic and remaining raw onions until onion softens.

5

4. Pour the remaining marinade and water. Bring to a boil.

6

5. Add beef. Cover the pan and simmer until the meat is tender. Note: Add water as needed.

7

6. Season with ground black pepper and salt as needed. Top with pan-fried onions.

8

7. Transfer to a serving plate. Serve hot. Share and Enjoy!

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Nutrition Facts

790
Calories
39g
Protein

Estimated values per serving.

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Required Utensils

Pot
Est. $29.99
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Skillet
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Pantry Staples

Olive Oil
Est. $9.99
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Salt
Est. $3.99
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Soy Sauce
Est. $3.99
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Recipe Video

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