
Categories
Ingredients
- 4 large Potatoes
- 1 bunch Spring Onions
- 100g Plain Flour
- 1 Egg White
- 150ml Milk
- 1 tsp Bicarbonate Of Soda
- 3 tbs Butter
- 2 tbs Vegetable Oil
- 6 Cherry Tomatoes
- 12 Bacon
- 6 Egg
Instructions
STEP 1
Before you start, put your oven on its lowest setting, ready to keep things warm. Peel the potatoes, grate 2 of them, then set aside. Cut the other 2 into large chunks, then boil for 10-15 mins or until tender. Meanwhile, squeeze as much of the liquid from the grated potatoes as you can using a clean tea towel. Mash the boiled potatoes, then mix with the grated potato, spring onions and flour.
STEP 2
Whisk the egg white in a large bowl until it holds soft peaks. Fold in the buttermilk, then add the bicarbonate of soda. Fold into the potato mix.
STEP 3
Heat a large non-stick frying pan over a medium heat, then add 1 tbsp butter and some of the oil. Drop 3-4 spoonfuls of the potato mixture into the pan, then gently cook for 3-5 mins on each side until golden and crusty. Keep warm on a plate in the oven while you cook the next batch, adding more butter and oil to the pan before you do so. You will get 16 crumpet-size boxty from the mix. Can be made the day ahead, drained on kitchen paper, then reheated in a low oven for 20 mins.
STEP 4
Heat the grill to medium and put the tomatoes in a heavy-based pan. Add a good knob of butter and a little oil, then fry for about 5 mins until softened. Grill the bacon, then pile onto a plate and keep warm. Stack up the boxty, bacon and egg, and serve the tomatoes on the side.
Reviews
Loading reviews...
Nutrition Facts
Estimated values per serving.
Want more 30g+ protein meals? Get the free 7-day plan.
Simple weekly structure for muscle gain and fat loss.
Required Utensils
Helps support the site at no extra cost.
Pantry Staples
Prices are estimates and may vary. As an Amazon Associate we earn from qualifying purchases.