Brown Stew Chicken
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Brown Stew Chicken

30g+ Protein40g+ ProteinLow CarbMeal PrepChickenMaintenance

Ingredients

  • 1 whole Chicken
  • 1 chopped Tomato
  • 2 chopped Onions
  • 2 chopped Garlic Clove
  • 1 chopped Red Pepper
  • 1 chopped Carrots
  • 1 Lime
  • 2 tsp Thyme
  • 1 tsp Allspice
  • 2 tbs Soy Sauce
  • 2 tsp Cornstarch
  • 2 cups Coconut Milk
  • 1 tbs Vegetable Oil

Instructions

1

Squeeze lime over chicken and rub well. Drain off excess lime juice.

2

Combine tomato, scallion, onion, garlic, pepper, thyme, pimento and soy sauce in a large bowl with the chicken pieces. Cover and marinate at least one hour.

3

Heat oil in a dutch pot or large saucepan. Shake off the seasonings as you remove each piece of chicken from the marinade. Reserve the marinade for sauce.

4

Lightly brown the chicken a few pieces at a time in very hot oil. Place browned chicken pieces on a plate to rest while you brown the remaining pieces.

5

Drain off excess oil and return the chicken to the pan. Pour the marinade over the chicken and add the carrots. Stir and cook over medium heat for 10 minutes.

6

Mix flour and coconut milk and add to stew, stirring constantly. Turn heat down to minimum and cook another 20 minutes or until tender.

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Nutrition Facts

577
Calories
49g
Protein

Estimated values per serving.

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Required Utensils

Pot
Est. $29.99
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Bowl
Est. $19.99
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Skillet
Est. $24.99
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Pantry Staples

Olive Oil
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Black Pepper
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Soy Sauce
Est. $3.99
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Recipe Video

Watch the full preparation on video.

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