Brun Lapskaus (Norwegian Beef Vegetable Stew)
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Brun Lapskaus (Norwegian Beef Vegetable Stew)

30g+ Protein40g+ ProteinMeal PrepBeefMaintenanceNorwegian

Ingredients

  • 2 tblsp Olive Oil
  • 2 Lbs Beef
  • 1 Onion
  • 3 Cups Beef Stock
  • 1 small Swede
  • 1 Celery
  • 4 Carrots
  • 4 Parsley
  • 1 lb Potatoes
  • 1/2 Leek
  • Garnish Parsley

Instructions

1

Heat olive oil in a large pot. Cut beef into 1 inch (2.5 cm) cubes and brown in oil.

2

Dice the onion and add to browning beef. Add the stock and bring to a boil, then lower the heat, cover, and let simmer for about 30 minutes.

3

Peel and cut the rutabaga and celery root into 1 inch (2.5 cm) cubes. Add to the pot, cover, and continue simmering for another 30 minutes.

4

Peel and chop the rest of the vegetables into 1 inch (2.5 cm) cubes and add to the pot. Slice the leek into rings. Cover and continue simmering for about 20 minutes. Stir as little as possible.

5

Top with fresh parsley.

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Nutrition Facts

505
Calories
48g
Protein

Estimated values per serving.

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Recipe Video

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