Bubble & Squeak
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Bubble & Squeak

30g+ Protein40g+ ProteinBeefMuscle GainSideDishSpeciality

Ingredients

  • 1 tbs Butter
  • 4 Bacon
  • 1 finely sliced Onion
  • 1 chopped Garlic Clove
  • 20 Brussels Sprouts
  • 400g Potatoes

Instructions

1

Melt the fat in a non-stick pan, allow it to get nice and hot, then add the bacon. As it begins to brown, add the onion and garlic. Next, add the sliced sprouts or cabbage and let it colour slightly. All this will take 5-6 mins.

2

Next, add the potato. Work everything together in the pan and push it down so that the mixture covers the base of the pan – allow the mixture to catch slightly on the base of the pan before turning it over and doing the same again. It’s the bits of potato that catch in the pan that define the term ‘bubble and squeak’, so be brave and let the mixture colour. Cut into wedges and serve.

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Nutrition Facts

761
Calories
54g
Protein

Estimated values per serving.

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Required Utensils

Pot
Est. $29.99
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Bowl
Est. $19.99
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Skillet
Est. $24.99
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Recipe Video

Watch the full preparation on video.

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