Carbonada Criolla
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Carbonada Criolla

30g+ ProteinMeal PrepBeefMuscle GainArgentinian

Ingredients

  • 500g Beef
  • 1 chopped Onion
  • 2 chopped Carrots
  • 2 chopped Potatoes
  • 1 small Pumpkin
  • 100g Dried Apricots
  • 2 Litres Beef Stock
  • To taste Salt
  • To taste Pepper

Instructions

1

Brown the Beef: In a large pot, brown the beef cubes. Remove and set aside.

2

Sauté Vegetables: In the same pot, cook the onion until translucent. Add carrots, potatoes, and pumpkin, cooking for a few minutes.

3

Simmer: Return the beef to the pot. Add broth and dried apricots. Season with salt and pepper. Simmer for 1-2 hours, until the beef is tender.

4

Serve: Enjoy hot, with a crusty piece of bread.

5

Pro Tips:

6

Brown the beef in batches to ensure it gets a good sear, which adds depth to the stew's flavor.

7

Adding the fruits towards the end of cooking preserves their texture and adds a subtle sweetness to the dish.

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Nutrition Facts

818
Calories
31g
Protein

Estimated values per serving.

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Required Utensils

Pot
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Pantry Staples

Salt
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Black Pepper
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Recipe Video

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