Chick-Fil-A Sandwich
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Chick-Fil-A Sandwich

30g+ Protein40g+ ProteinLow FatChickenEggFat Loss

Ingredients

  • 1 Chicken Breast
  • 1/4 cup Pickle Juice
  • 1 Egg
  • 1/4 cup Milk
  • 1/2 cup Flour
  • 1 tbs Icing Sugar
  • 1/2 tsp Paprika
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Celery Salt
  • 1/2 tsp Cayenne Pepper
  • 1 cup Olive Oil
  • 1 Sesame Seed Burger Buns

Instructions

1

Wrap the chicken loosely between plastic wrap and pound gently with the flat side of a meat tenderizer until about 1/2 inch thick all around.

2

Cut into two pieces, as even as possible.

3

Marinate in the pickle juice for 30 minutes to one hour (add a teaspoon of Tabasco sauce now for a spicy sandwich).

4

Beat the egg with the milk in a bowl.

5

Combine the flour, sugar, and spices in another bowl.

6

Dip the chicken pieces each into the egg on both sides, then coat in flour on both sides.

7

Heat the oil in a skillet (1/2 inch deep) to about 345-350.

8

Fry each cutlet for 2 minutes on each side, or until golden and cooked through.

9

Blot on paper and serve on toasted buns with pickle slices.

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Nutrition Facts

408
Calories
47g
Protein

Estimated values per serving.

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Required Utensils

Bowl
Est. $19.99
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Skillet
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Pantry Staples

Olive Oil
Est. $9.99
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Salt
Est. $3.99
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Black Pepper
Est. $4.99
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Garlic Powder
Est. $4.49
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Paprika
Est. $4.99
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Recipe Video

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