Chickpea, chorizo & spinach stew
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Chickpea, chorizo & spinach stew

30g+ ProteinLow CarbMeal PrepMaintenanceChickpeaSpanish

Ingredients

  • 4 tablespoons Extra Virgin Olive Oil
  • 1 chopped Onion
  • 1 Diced Carrots
  • 1 Diced Celery
  • 3 Thyme
  • 2 Bay Leaves
  • 2 cloves chopped Garlic
  • 200g Chorizo
  • 1/4 tsp Cinnamon
  • 1 teaspoon Paprika
  • 800g Chickpeas
  • 2 tblsp Sherry vinegar
  • 400g Spinach

Instructions

1

step 1

2

Heat the oil in a large pan, then gently fry the onion for 3-4 mins until it begins to soften. Stir in the carrot, celery, thyme and bay leaves. Season, then cook for 2-3 mins, stirring occasionally. Add the garlic, chorizo, cinnamon and smoked paprika. Gently fry until the vegetables soften and the chorizo starts to release its oils and crisp up.

3

step 2

4

Stir in the chickpeas, vinegar and 150ml water, then bring to a simmer for 1-2 mins until the chickpeas have heated up. Add the spinach, then stir through the chickpeas until it wilts a little. Remove from the heat, season to taste, then serve warm with crusty bread.

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Nutrition Facts

548
Calories
31g
Protein

Estimated values per serving.

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