Clam, chorizo & white bean stew
Back to Recipes

Clam, chorizo & white bean stew

30g+ ProteinLow FatMeal PrepFat LossSpanishSeafood

Ingredients

  • 50g Chorizo
  • 1 chopped Onion
  • 1 Garlic Clove
  • Bunch Parsley
  • 200ml Vegetable Stock
  • 400g Tinned Tomatos
  • 400g Butter Beans
  • 1 teaspoon Sherry vinegar
  • 600g Clams
  • To serve Crusty Bread

Instructions

1

step 1

2

Fry the chorizo in a large frying pan with a lid, over a medium heat until it is starting to crisp up and release its oil. Add the onion and cook for 5 mins until starting to soften. Then add the garlic and finely chopped parsley, and fry for 1 min more.

3

step 2

4

Pour on the stock and tomatoes. Bring to the boil, reduce the heat, then add the beans and sherry vinegar. Simmer for 10 mins until the liquid is slightly reduced.

5

step 3

6

Scatter over the clams, cover with the lid and steam for 2-4 mins, shaking the pan occasionally until the clams are open. Have a little taste before seasoning, as the clams can be quite salty. Then scatter over the chopped parsley. Eat with lots of crusty bread.

Reviews

Leave your review

Loading reviews...

Nutrition Facts

383
Calories
33g
Protein

Estimated values per serving.

Want more 30g+ protein meals? Get the free 7-day plan.

Simple weekly structure for muscle gain and fat loss.

Required Utensils

Pot
Est. $29.99
Check price on Amazon
Knife
Est. $18.99
Check price on Amazon
Skillet
Est. $24.99
Check price on Amazon

Helps support the site at no extra cost.

🧂

Pantry Staples

Beans
Est. $3.49
Buy on Amazon

Prices are estimates and may vary. As an Amazon Associate we earn from qualifying purchases.

Want to build muscle?

Get a personalized meal plan and complete shopping list.

Calculate Diet

Recipe Video

Watch the full preparation on video.

Watch Video