Empanadas
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Empanadas

30g+ ProteinBeefEggMuscle GainArgentinian

Ingredients

  • 500g All purpose flour
  • 200g Butter
  • 120ml Water
  • 1 tsp Salt
  • 500g Ground Beef
  • 2 chopped Onion
  • 4 Chopped Egg
  • 100g Green Olives
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • To taste Salt
  • To taste Pepper

Instructions

1

Make the Dough: Mix flour and salt in a large bowl. Add butter, using your fingers to blend into a crumbly texture. Gradually add water, mixing until a dough forms. Wrap and chill for 30 minutes.

2

Prepare the Filling: Cook onions in a pan until translucent. Add ground beef, cooking until browned. Stir in spices, then remove from heat. Once cooled, mix in eggs and olives.

3

Assemble: Roll out the dough and cut into circles. Place a spoonful of filling in each, fold over, and seal the edges.

4

Cook: Bake at 200°C (400°F) for 20-25 minutes, or until golden.

5

Pro Tips:

6

For a flakier crust, incorporate a tablespoon of vinegar into the dough mixture. This helps prevent gluten formation.

7

Seal the edges of the empanadas with a fork to ensure they do not open during baking or frying.

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Nutrition Facts

794
Calories
34g
Protein

Estimated values per serving.

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Required Utensils

Bowl
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Pantry Staples

Salt
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Black Pepper
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Paprika
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Cumin
Est. $4.99
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Recipe Video

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