Fårikål (Norwegian National Dish)
Back to Recipes

Fårikål (Norwegian National Dish)

30g+ Protein40g+ ProteinBeefMaintenanceNorwegian

Ingredients

  • 3 Lbs Lamb
  • 1 head White Cabbage
  • 3 tablespoons Whole black peppercorns
  • 3 tsp Salt
  • 1 1/2 cups Water
  • 5 tablespoons Flour

Instructions

1

Cut the lamb into large pieces.

2

Slice the cabbage into large wedges, keeping the core attached.

3

Add a layer of lamb pieces to the bottom of a large pot, fatty side down. Sprinkle with peppercorns and salt. Add a layer of cabbage wedges on top. Repeat with more layers of lamb, peppercorns, and cabbage, ending with cabbage on top.

4

Optional: Sprinkle a couple of tablespoons on top of the lamb for a thicker stew.

5

Add water to the pot and bring to a boil. Cover and reduce heat. Cook on low heat for 2 – 3 hours, until the lamb gently falls away from the bone.

6

Serve with boiled potatoes and fresh parsley, covering generously with the fårikål broth.

Reviews

Leave your review

Loading reviews...

Nutrition Facts

586
Calories
45g
Protein

Estimated values per serving.

Want more 30g+ protein meals? Get the free 7-day plan.

Simple weekly structure for muscle gain and fat loss.

Required Utensils

Pot
Est. $29.99
Check price on Amazon

Helps support the site at no extra cost.

🧂

Pantry Staples

Salt
Est. $3.99
Buy on Amazon
Black Pepper
Est. $4.99
Buy on Amazon

Prices are estimates and may vary. As an Amazon Associate we earn from qualifying purchases.

Want to build muscle?

Get a personalized meal plan and complete shopping list.

Calculate Diet

Recipe Video

Watch the full preparation on video.

Watch Video