Golabki (cabbage roll)
Back to Recipes

Golabki (cabbage roll)

30g+ Protein40g+ ProteinBeefMaintenancePolish

Ingredients

  • 1 Cabbage
  • 2 tbs Butter
  • 1 chopped Onion
  • 1 lb Ground Beef
  • 1/2 lb Ground Pork
  • 1 1/2 cups Rice
  • 1 tsp Garlic
  • 1 tsp Salt
  • 1/4 tsp Black Pepper
  • 3 cans Tomato Puree

Instructions

1

Bring a large pot of lightly salted water to a boil. Place cabbage head into water, cover pot, and cook until cabbage leaves are slightly softened enough to remove from head, 3 minutes. Remove cabbage from pot and let cabbage sit until leaves are cool enough to handle, about 10 minutes.

2

Remove 18 whole leaves from the cabbage head, cutting out any thick tough center ribs. Set whole leaves aside. Chop the remainder of the cabbage head and spread it in the bottom of a casserole dish.

3

Melt butter in a large skillet over medium-high heat. Cook and stir onion in hot butter until tender, 5 to 10 minutes. Cool.

4

Stir onion, beef, pork, rice, garlic, 1 teaspoon salt, and 1/4 teaspoon pepper together in a large bowl.

5

Preheat oven to 350 degrees F (175 degrees C).

6

Place about 1/2 cup beef mixture on a cabbage leaf. Roll cabbage around beef mixture, tucking in sides to create an envelope around the meat. Repeat with remaining leaves and meat mixture. Place cabbage rolls in a layer atop the chopped cabbage in the casserole dish; season rolls with salt and black pepper.

7

Whisk tomato soup, tomato juice, and ketchup together in a bowl. Pour tomato soup mixture over cabbage rolls and cover dish wish aluminum foil.

8

Bake in the preheated oven until cabbage is tender and meat is cooked through, about 1 hour.

Reviews

Leave your review

Loading reviews...

Nutrition Facts

686
Calories
46g
Protein

Estimated values per serving.

Want more 30g+ protein meals? Get the free 7-day plan.

Simple weekly structure for muscle gain and fat loss.

Required Utensils

Pot
Est. $29.99
Check price on Amazon
Knife
Est. $18.99
Check price on Amazon
Bowl
Est. $19.99
Check price on Amazon
Baking Tray
Est. $12.99
Check price on Amazon
Skillet
Est. $24.99
Check price on Amazon

Helps support the site at no extra cost.

🧂

Pantry Staples

Rice
Est. $6.99
Buy on Amazon
Salt
Est. $3.99
Buy on Amazon
Black Pepper
Est. $4.99
Buy on Amazon

Prices are estimates and may vary. As an Amazon Associate we earn from qualifying purchases.

Want to build muscle?

Get a personalized meal plan and complete shopping list.

Calculate Diet

Recipe Video

Watch the full preparation on video.

Watch Video