Jiggs Dinner
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Jiggs Dinner

30g+ ProteinBeefMuscle GainCanadian

Ingredients

  • 2 Lbs Beef
  • 1 cup Yellow Split Peas
  • 1 head Cabbage
  • 6 Carrots
  • 1 large Turnips
  • 8 Potatoes
  • 3 tablespoons Butter
  • To taste Black Pepper

Instructions

1

The night before, break salt beef into big chunks and soak in water overnight, at least 8-10 hours. Put split peas into a bowl and cover with water to soak overnight.

2

Drain the salt beef and place it into a large stockpot. Cover with fresh water, at least 6-7 litres. Place the split peas into a pease pudding canvas bag or triple layer of cheesecloth and tie, making sure to leave room for peas to expand inside the bag.

3

Put the bag inside the pot, tying the strings to the outside handle so it doesn't stick to the bottom of the pot with the salt beef. Bring to a boil, then lower the heat and simmer for 2 hours.

4

Remove the peas pudding bag and empty contents into a bowl, mixing with butter and pepper for taste. Set aside.

5

Add your cabbage to the pot and boil for 20 more minutes. Then add turnip, carrots and potatoes then boil for 20 more, or until vegetables are tender.

6

Remove salt beef and vegetables from the pot and put them on a platter.

7

Use the cooking liquid in two ways; as a pot liquor which some people like to drink or reduce it to make a jus or gravy to pour over the meal.

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Nutrition Facts

766
Calories
31g
Protein

Estimated values per serving.

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Required Utensils

Pot
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Bowl
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Skillet
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Pantry Staples

Black Pepper
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Recipe Video

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