Koshari
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Koshari

VegetarianFat LossChickpeaLentilEgyptian

Ingredients

  • 1 1/2 cups Brown Lentils
  • 1 1/2 cups Rice
  • 1/2 tsp Coriander
  • 2 cups Macaroni
  • Can Chickpeas
  • 1 large Onion
  • Sprinking Salt
  • 1/2 cup Vegetable Oil

Instructions

1

Cook the lentils. Bring lentils and 4 cups of water to a boil in a medium pot or saucepan over high heat. Reduce the heat to low and cook until lentils are just tender (15-17 minutes). Drain from water and season with a little salt. (Note: when the lentils are ready, they should not be fully cooked. They should be only par-cooked and still have a bite to them as they need to finish cooking with the rice).

2

Now, for the rice. Drain the rice from its soaking water. Combine the par-cooked lentils and the rice in the saucepan over medium-high heat with 1 tbsp cooking oil, salt, pepper, and coriander. Cook for 3 minutes, stirring regularly. Add warm water to cover the rice and lentil mixture by about 1 1/2 inches (you’ll probably use about 3 cups of water here). Bring to a boil; the water should reduce a bit. Now cover and cook until all the liquid has been absorbed and both the rice and lentils are well cooked through (about 20 minutes). Keep covered and undisturbed for 5 minutes or so.

3

Now make the pasta. While the rice and lentils are cooking, make the pasta according to package instructions by adding the elbow pasta to boiling water with a dash of salt and a little oil. Cook until the pasta is al dente. Drain.

4

Cover the chickpeas and warm in the microwave briefly before serving.

5

Make the crispy onion topping.

6

Sprinkle the onion rings with salt, then toss them in the flour to coat. Shake off excess flour.

7

In a large skillet, heat the cooking oil over medium-high heat, cook the onion rings, stirring often, until they turn a nice caramelized brown. Onions must be crispy, but not burned (15-20 minutes).

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Nutrition Facts

455
Calories
29g
Protein

Estimated values per serving.

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Required Utensils

Pot
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Bowl
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Skillet
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Pantry Staples

Rice
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Olive Oil
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Salt
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Recipe Video

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