Lamb & apricot meatballs
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Lamb & apricot meatballs

30g+ Protein40g+ ProteinMeal PrepBeefMuscle GainTurkish

Ingredients

  • 2 tablespoons Olive Oil
  • 2 chopped Red Onions
  • 4 Cloves Crushed Garlic
  • 2 tsp Ground Cumin
  • 2 tsp Ground Coriander
  • 400g Tinned Tomatos
  • 1/2 teaspoon Sugar
  • 10g Mint
  • 500g Lamb Mince
  • 8 Dried Apricots
  • 50g Breadcrumbs
  • To serve Pita Bread

Instructions

1

step 1

2

Heat 2 tsp oil in a pan and soften the onions for 5 mins. Add the garlic and spices and cook for a few mins more. Spoon half the onion mixture into a bowl and set aside to cool. Add the tomatoes, sugar and seasoning to the remaining onions in the pan and simmer for about 10 mins until reduced.

3

step 2

4

Meanwhile, add the mint, lamb, apricots and breadcrumbs to the cooled onions, season and mix well with your hands. Shape into little meatballs.

5

step 3

6

Heat the rest of the oil in a non-stick pan and fry the meatballs until golden (in batches if you need to). Stir in the sauce with a splash of water and gently cook everything for a few mins until the meatballs are cooked through. Serve with pitta bread and salad.

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Nutrition Facts

865
Calories
43g
Protein

Estimated values per serving.

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Required Utensils

Pot
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Bowl
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Skillet
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Cumin
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Recipe Video

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