Lamb Rogan josh

Name: Lamb Rogan josh
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 quartered Onion; 4 tbsp Sunflower Oil; 4 cloves Garlic; Thumb sized peeled and very finely grated Ginger; 2 tbsp Madras Paste; 2 tsp Paprika; 1 cinnamon stick; 6 bashed to break shells Cardamom; 4 Cloves; 2 Bay Leaf; 1 tbsp Tomato Purée; 1kg cubed Lamb; 150ml Greek yogurt; Garnish chopped Coriander

30g+ ProteinLow CarbBeefMuscle GainYogurtSpicy

Ingredients

2 quartered Onion
4 tbsp Sunflower Oil
4 cloves Garlic
Thumb sized peeled and very finely grated Ginger
2 tbsp Madras Paste
2 tsp Paprika
1 cinnamon stick
6 bashed to break shells Cardamom
4 Cloves
2 Bay Leaf
1 tbsp Tomato Purée
1kg cubed Lamb
150ml Greek yogurt
Garnish chopped Coriander

Instructions

Put the onions in a food processor and whizz until very finely chopped. Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft. Add the garlic and ginger, then fry for 5 mins more.

Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato purée. Stir well over the heat for about 30 secs, then add the meat and 300ml water. Stir to mix, turn down the heat, then add the yogurt.

Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick. Serve scattered with coriander, with plain basmati or pilau rice.