Matar Paneer
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Matar Paneer

30g+ Protein40g+ ProteinLow FatVegetarianFat LossCheese

Ingredients

  • 1 tbls Sunflower Oil
  • 225g Paneer
  • 2 Ginger
  • 1 tsp Cumin
  • 1 tsp Turmeric
  • 1 tsp Coriander
  • 1 Green Chilli
  • 4 large Tomato
  • 150g Peas
  • 1 tsp Garam Masala
  • Small bunch Coriander
  • to serve Naan Bread

Instructions

1

Heat the oil in a frying pan over high heat until it’s shimmering hot. Add the paneer, then turn the heat down a little. Fry until it starts to brown at the edges, then turn it over and brown on each side – the paneer will brown faster than you think, so don’t walk away. Remove the paneer from the pan and drain on kitchen paper.

2

Put the ginger, cumin, turmeric, ground coriander and chilli in the pan, and fry everything for 1 min. Add the tomatoes, mashing them with the back of a spoon and simmer everything for 5 mins until the sauce smells fragrant. Add a splash of water if it’s too thick. Season well. Add the peas and simmer for a further 2 mins, then stir in the paneer and sprinkle over the garam masala. Divide between two bowls, top with coriander leaves and serve with naan bread, roti or rice.

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Nutrition Facts

469
Calories
40g
Protein

Estimated values per serving.

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Required Utensils

Pot
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Bowl
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Skillet
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Pantry Staples

Olive Oil
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Cumin
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Recipe Video

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