Milanesa
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Milanesa

30g+ Protein40g+ ProteinBeefEggMuscle GainArgentinian

Ingredients

  • 4 Beef Cutlet
  • 2 Beaten Egg
  • 200g Breadcrumbs
  • 2 tbs chopped Parsley
  • 2 cloves minced Garlic
  • To taste Salt
  • To taste Pepper

Instructions

1

Season the Cutlets: Salt and pepper the cutlets.

2

Bread the Cutlets: Dip each cutlet in egg, then coat with a mixture of breadcrumbs, parsley, and garlic.

3

Fry: Heat oil in a large pan over medium heat. Fry the cutlets until golden and cooked through, about 3-4 minutes per side.

4

Serve: Serve hot with lemon wedges or a side salad.

5

Pro Tips:

6

For an extra crispy crust, use panko breadcrumbs mixed with finely grated Parmesan cheese.

7

Gently pound the cutlets to an even thickness for uniform cooking.

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Nutrition Facts

860
Calories
55g
Protein

Estimated values per serving.

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Required Utensils

Bowl
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Skillet
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Pantry Staples

Salt
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Black Pepper
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Recipe Video

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