Mulukhiyah
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Mulukhiyah

30g+ Protein40g+ ProteinLow CarbBeefMuscle GainEgyptian

Ingredients

  • 800g Mulukhiyah
  • 1 chopped Onion
  • 300g Beef
  • 1 tsp Salt
  • 1 Litre Water
  • 1 Garlic Clove
  • 1/2 cup Olive Oil

Instructions

1

Saute the onions in the 3-4 tablespoons olive oil

2

Add the beef cubes or the chicken cutlets, sear for 3-4 min on each side

3

Add 1 liter of water or just enough to cover the meat

4

Cook over medium heat until the meat is done (I usually do this in the pressure cooker and press them for 5 min)

5

Add the frozen mulukhyia and stir until it thaws completely and then comes to a boil

6

In another pan add the 1/4 to 1/2 cup of olive oil and the cloves of garlic and cook over medium low heat until you can smell the garlic (don’t brown it, it will become bitter)

7

Add the oil and garlic to the mulukhyia and lower the heat and simmer for 5-10 minutes

8

Add salt to taste

9

Serve with a generous amount of lemon juice.

10

You can serve it with some short grain rice or some pita bread

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Nutrition Facts

832
Calories
52g
Protein

Estimated values per serving.

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Pot
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Salt
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Recipe Video

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