Pate Chinois
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Pate Chinois

30g+ Protein40g+ ProteinBeefMuscle GainAlcoholicMainMeal

Ingredients

  • 4 cups Potatoes
  • 60ml Butter
  • ½ cup Milk
  • 450g Minced Beef
  • 1 finely chopped Onion
  • 500ml Creamed Corn
  • to taste Paprika
  • to taste Parsley
  • Dash Salt
  • Dash Pepper

Instructions

1

In a large pot of salted water, cook the potatoes until they are very tender. Drain.

2

With a masher, coarsely crush the potatoes with at least 30 ml (2 tablespoons) of butter. With an electric mixer, purée with the milk. Season with salt and pepper. Set aside.

3

With the rack in the middle position, preheat the oven to 190 °C (375 °F).

4

In a large skillet, brown the onion in the remaining butter. Add the meat and cook until golden brown. Season with salt and pepper. Remove from the heat.

5

Lightly press the meat at the bottom of a 20-cm (8-inch) square baking dish. Cover with the corn and the mashed potatoes. Sprinkle with paprika and parsley.

6

Bake for about 30 minutes. Finish cooking under the broiler. Let cool for 10 minutes.

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Nutrition Facts

851
Calories
53g
Protein

Estimated values per serving.

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Required Utensils

Pot
Est. $29.99
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Bowl
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Baking Tray
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Skillet
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Pantry Staples

Salt
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Black Pepper
Est. $4.99
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Paprika
Est. $4.99
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Recipe Video

Watch the full preparation on video.

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