Roti john
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Roti john

30g+ Protein40g+ ProteinLow CarbBeefEggMaintenance

Ingredients

  • 1/4 lb Minced Beef
  • 1 Onion
  • 3 Eggs
  • 1 tbs Chilli
  • 1/2 Baguette
  • To taste Salt
  • To taste Pepper
  • Top Mayonnaise

Instructions

1

Mix all the ingredients in a bowl.

2

Heat a pan or griddle with a little vegetable oil.

3

Pour the mixture onto the pan and place a piece of open-faced baguette on top.

4

Press on the bread with a spatula and grill for 2 minutes.

5

Turn the bread over to make it a little crispy.

6

Remove from pan and cut the bread into small portions.

7

Add mayonnaise and/or Sambal before cutting the sandwich (optional).

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Nutrition Facts

514
Calories
42g
Protein

Estimated values per serving.

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Required Utensils

Bowl
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Skillet
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Pantry Staples

Salt
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Black Pepper
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Recipe Video

Watch the full preparation on video.

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